Training Schedule

Children (Ages 4-8)
  1. Monday: 5:30pm to 6:30pm
    Karate Training
    Kicking Drills
  2. Tuesday: 5:30pm to 6:30pm
    Kickboxing Training
    Focus Pads
  3. Wednesday: 5:30pm to 6:30pm
    Karate Training
    Katas
  4. Thursday: 5:30pm to 6:30pm
    Kickboxing Training
    Focus Pads
  5. Friday: 5:30pm to 6:30pm
    Kickboxing
    Sparring Kumite
  6. Saturday: 12:00pm to 1:00pm
    Kickboxing Training
    Focus Pads
Children (Ages 9-12)
  1. Monday: 6:30pm to 7:30pm
    Karate Training
    Kicking Drills
  2. Tuesday: 6:30pm to 7:30pm
    Kickboxing Training
    Focus Pads
  3. Wednesday: 6:30pm to 7:30pm
    Karate Training
    Katas
  4. Thursday: 6:30pm to 7:30pm
    Kickboxing Training
    Focus Pads
  5. Friday: 6:30pm to 7:30pm
    Kickboxing
    Sparring Kumite
  6. Saturday: 1:00pm to 2:00pm
    Kickboxing Training
    Focus Pads
Teens & Adults
  1. Monday: 7:30pm to 9:30pm
    Kickboxing Training
    Heavy Bag Drills
  2. Tuesday: 7:30pm to 9:30pm
    Karate Training
    Self Defense
  3. Wednesday: 7:30pm to 9:30pm
    Kickboxing Training
    Heavy Bag Drills
  4. Thursday: 7:30pm to 9:30pm
    Karate Training
    Katas
  5. Friday : 7:30pm to 9:30pm
    Kickboxing
    Sparring Kumite
  6. Saturday: 2:00pm to 4:00pm
    Kickboxing Training
    Focus Pads